Albi Diet Center is dedicated to help you adopt a heart healthy lifestyle.
The multidisciplinary team provides a comprehensive approach to improve cardiovascular health through dietary advice, supervised exercise training, and smoking cessation counseling. With Albi, you would be managing all lifestyle factors that have been proven to contribute to diseases.
Albi offers a wide range of services from dietary counseling, exercise classes, to several comprehensive programmes. Programs are divided into two main themes: prevention and rehabilitation.
OUR PROGRAMS
The SAFE START Cardiac Rehabilitation Program
This program is specific to patients who haved already suffered from CVD which means they have already had a heart attack or heart pain. Physical activity, smoking cessation, and healthy eating are essential in preventing a second event and are all included in the program.The 12-week program includes:
Dietitian and physical activity initial assessments and personalized programs
12 weeks of supervised exercise
Dietitian Follow ups
Regular blood pressure, lipid, and HbA1c testing
Educational Group sessions (presentations)
Albi Cardiac Prevention Program
This Program deals with patients who are classified as high risk which means that they have high cholesterol, high LDL, high triglycerides, high blood pressure, and/or diabetes.The 12-week program includes:
Dietitian and physical activity initial assessments and personalized programs
12 weeks of supervised exercise
Dietitian Follow ups
Regular blood pressure, lipid, and HbA1c testing
Educational Group sessions (presentations)
ReFit Program
Has it been a while since you have exercised? Then this is the right program for you. Most of us don’t feel comfortable going back to the gym after a long time, so this program would get you up to speed in order for you to go back to your regular exercise routine.The 8-week program includes:
Initial Diet Assessment and follow ups
Initial Physical Activity capacity and prescription
1 exercise class the first week
2 exercise classes the second and third week
3 exercise classes the fourth, fifth, and sixth week
OR
1 exercise class the first week
2 exercise classes the second to the sixth week
BeFit Program
It is always a good idea to start living right: Eating Healthy, Exercising, and Stopping Smoking. This programs aims for you to achieve your fitness goals and a healthy lifestyle.The 8-week program includes:
Initial Diet Assessment and Diet prescription
Initial Exercise Assessment and Physical Activity Program
Exercise Classes OR Personal Training Based
Educational Group Presentations
KidsFit Program
It is never too early to prevent obesity and cardiovascular diseases! The habits we establish when we are young are those that are easily maintained so why not teach our kids to enjoy living healthy as soon as possible?The 12-week program includes:
2 or 3 exercise classes per week
Dietitian Follow-ups
1 hike
1 basketball match
Interactive presentations (Healthy Food Choices..)
ONLINE PROGRAMS
6 Week Weight Loss Online Program (Diet Only)
This intensive program includes
Initial diet assessment
Personalized Diet Plan
Recipes
2 Diet Follow ups
6 Week Weight Loss Online Program (With Fitness Plan)
This Program deals with patients who are classified as high risk which means that they have high cholesterol, high LDL, high triglycerides, high blood pressure, and/or diabetes.The 12-week program includes:
Dietitian and physical activity initial assessments and personalized programs
12 weeks of supervised exercise
Dietitian Follow ups
Regular blood pressure, lipid, and HbA1c testing
Educational Group sessions (presentations)
OUR SERVICES
NUTRITION
MORE INFO- Nutrition Consultation
- Food Allergy Testing
- Body Composition Analysis (read more)
ONLINE WORKSHOPS
MORE INFO- Heart Healthy Living
- Nutrition During Pregnancy
- Basics of Nutrition
- How to Read a Food Label
- IBS and Nutrition (coming soon)
PHYSICAL ACTIVITY
MORE INFO- Physical Activity Capacity Testing
- Personalized exercise programs
- Fitness Studio Classes
- Personal Training
SMOKING CESSATION
MORE INFO- Smoking Consultation and Follow ups
- Breath Carbon Monoxide Testing
RISK FACTOR TESTS & MONITORING
MORE INFO- Total Cholesterol
- Triglyceride
- HDL Cholesterol
- LDL Cholesterol
- HbA1C
- Blood Glucose
- Blood Pressure
MEET OUR TEAM
At Albi, she aims to use nutrition in preventing and managing chronic diseases such as hypertension, diabetes, dyslipidemias, and cardiovascular disease.
To increase his exposure, he has also trained at the Cardiac Rehabilitation Departments of Saint Mary’s hospital and Charing Hospital London. He is also passionate about working with weight loss patients and those aiming to achieve a healthier lifestyle!
Her therapeutic approach is integrative, depending on the needs of her clients. She has worked with children, adolescents, adults, and older adults presenting with co-morbid physical and mental health difficulties including, but not limited to: mood disorders (e.g. depression), anxiety-related disorders, trauma, adjustment difficulties, personality disorders, eating disorders, delayed developmental disorders, learning difficulties, and autism spectrum disorder.
CONTACT US
We’d love To Meet You In Person!
Main Office: Jounieh Main Highway, Ghazir Entrance
The Square Center First Floor
Keserwan, Lebanon
Phone: + 961 (0)9 856771/2 – + 961 (0)3 045748
Email: info@albidietcenter.com